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In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- 10 Ways You Can Ease Stress
- 3 critical reasons you have cellulite...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
10 Ways You Can Ease Stress
Dear Reader,
Feel like you're so tense, so stressed and on edge you're ready to explode? In today's hectic, demanding world it's hard not to feel stressed out, but the good news is that stress does not have to own you, rule your life, ruin your sleep or impact your health. You can fight back, and we're going to show you how.
Take a shower or bath. The warm water will relax your muscles; the time alone will serve as a buffer between the real world and your own thoughts. You'll emerge feeling cleaner, physically and mentally, than when you started.
Workout as being active will actually help cut your feeling of stress. Exercises cause the body to send out endorphins (mood enhancing chemicals) and these help ease your stress level.
Remember a happy time, as just thinking back to a happy time with people you care about can help improve your mood and fight back stress. Keep photos from those times where you'll see them often.
Unplug once in a while. With all our gadgets and need to be constantly connected and in touch, it's hard to remember a time when we didn't have all this technology. But there was such a time, and turning off your phone, computer, tablet and TV for 15 minutes of quiet is not too much to ask. And you'll be amazed at how relaxed you feel.
Get outside and get into the sun. Sunlight stimulates mood boosting brain chemicals that help ease your stress. Skip the sunscreen and get out for 15 minutes, letting the fresh air fill your lungs and the sun warm your skin. Stress will disappear.
Plan a fun event. If it's been a while (or not) since you planned a special night out, the time has come to do so again. Sure it's enjoyable, but what's more vital in terms of stress is that laughing with people you like and are comfortable with is one of the best, most lasting stress beaters around.
Continues below...
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3 critical reasons you have cellulite...
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10 Ways You Can Ease Stress Continued...
Use a scented lotion on your skin. Go for something scented with vanilla or lavender as breathing in these have been shown to have a calming effect on the body when inhaled. In no time the scent will be having you feeling more relaxed, less tense.
Volunteer, a strange suggestion in over-scheduled lives, but taking on a volunteering opportunity is amazingly good for you. Turns out helping others causes the release of feel good hormones that improve mood and hold off stress. Just choose a cause that you feel strongly about, and schedule in the time to volunteer once a month. You'll be amazed at the results, and how you feel.
Buy flowers as having a pretty, living thing around you has been shown by research to be a fantastic way to improve your mood. Reason enough to treat yourself to a lovely bouquet of your favorites and put them where you can enjoy them all day long.
Sleep is a must when you're stressed. If you're tired, run down, you can't function at peak efficiency which is why you need to make a sincere effort to get from 7 to 9 hours of quality sleep each night. This rest will leave you with enough energy to hit the ground running, able to handle stressors without trouble all day long.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.everydayhealth.com/news/10-tension-tamers-to-soothe-your-stress/
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